Saving Me - Healing After Narcissistic Abuse: A Survivor’s Guided Journal for Recovery, Self-Love, and Emotional Healing
Are you ready to heal, reclaim your power, and break free from the trauma of narcissistic abuse?
Healing After Narcissistic Abuse is a compassionate, empowering guided journal designed to support survivors on their journey from heartbreak to healing. With 100 powerful prompts, this trauma-informed journal gently guides you through the process of acknowledging your pain, processing difficult emotions, rebuilding your sense of self, and embracing the life you truly deserve.
Whether you’re navigating the aftermath of a toxic relationship, seeking a tool to support therapy, or simply looking for a safe space to process your thoughts and feelings, this journal is your companion for recovery.
Inside you’ll find:
✅ 100 healing prompts rooted in trauma research and self-reflection
✅ Sections that guide you from surviving to thriving—Naming the Pain, Breaking the Silence, Rebuilding Your Identity, Healing the Body & Mind, and Looking Ahead with Strength
✅ A Daily Gratitude & Safety Check-In to ground your healing journey
✅ 10 Empowerment Affirmations to remind you of your worth
✅ A Healing Visualization Script for deep relaxation and emotional release
✅ Beautifully designed lined reflection pages for free writing
This journal is perfect for:
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Survivors of narcissistic abuse
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Those healing from emotional trauma and toxic relationships
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Therapists and coaches supporting clients through recovery
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Anyone seeking a mental health journal for self-discovery and empowerment
Your story isn’t over. Your healing starts here. Let Healing After Narcissistic Abuse be your safe space to write, reflect, and grow.